When you’re in the habit of crawling around under the weight of worries, getting into the habit of putting them down takes practice.
“Most people take their burdens to Him, but they bring them away with them again. . . . I leave [mine]. . . . If [a] worry comes back, I take it to Him again; and I do this over and over, until at last I . . . am at perfect rest.” Hannah Whitall Smith
“Cast your burden on the Lord, and He will sustain you and support you and nourish you.” Isaiah 55:22